12:30P-1:15P Naam Banis Meditation (Nicole) ** starts May 1st **
In this seated meditation, you will chant a precise arrangement of sacred mantra from the Siri Guru Granth Sahib that has been organized and chosen by Dr. Joseph Michael Levry( Founder of NAAM Yoga) specifically for its healing impact. We will add mudras (hand gestures) to the mantra to maximize the benefit. No experience is necessary. Words to the mantra are provided. The practice of singing these healing mantras have brought a state of health to people suffering from a diverse range of conditions.